Dial House Pilates

Reformer and Mat Classes

Beginners Welcome

Dial House Pilates

Why Pilates?

Pilates is a wonderful way for lengthening and strengthening the entire body. It not only improves flexibility and posture but can also relieve pain from injury and general everyday aches and pains. Many benefits may include:

  • A stronger, pain free back
  • A straighter spine
  • A toned and flexible body
  • Better posture
  • A flatter stomach
  • Better coordination
  • Greater body and self-awareness
  • Injury prevention and rehabilitation
  • Increased body strength
  • A sense of calm and well-being
  • The list is endless
We are a finalist for the Muddy Stiletto best Yoga/Pilates Studio awards 2022!

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How often should I do Pilates?

"In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a whole new body."  Joseph Pilates

As an instructor I am often asked this question and I would say ideally 3. It doesn’t necessarily mean you have to come to the Studio 3 times a week as you can practice mat Pilates in the comfort of your own home. It need only be a quick 10 minute routine.

Do keep coming to the studio regularly though, to ensure you are doing the exercises properly and safely. With regular lessons, you will learn more exercises and endless amounts of variations, which in turn you can add to your own practice at home. Keep moving and articulating your spine. Your body will thank you for it for years to come!

Julia Lisle - Pilates Instructor

Why Dial House Pilates

Julia Lisle, Teacher

Dial House Pilates offers small classes with individual attention to each client’s need and ability. We have state of the art Peak Pilates® equipment with safety as a priority. Peak Pilates® specialised, spring-resistance equipment is designed to tone and strengthen your muscles, while putting minimum strain on the joints.

Pilates can be done anywhere, your local gym, village hall or in a private home. The key is to have a fully qualified instructor. Many gyms will include Pilates lessons despite the instructors not having any formal Pilates training. More harm than good can come from this. Thus mantras of, “no pain, no gain,” should never be uttered.

Julia Lisle is a comprehensively, fully trained Peak Pilates® instructor. Prior to Dial House Pilates, Julia set up, managed and taught in a studio in Johor, Malaysia.

Julia is a great instructor, explaining the positions really well and catering to different levels within the class. I Always feel like I’ve had a great workout and a bit of fun!
Deborah Lester

Julia is a brilliant and kind instructor! She makes the classes fun and explains everything very clearly. I always finish a session feeling taller and well stretched!! My posture has definitely improved since coming to Julia’s sessions. I would highly recommend Dial House Pilates.
Tory Nelson

A very gentle and sympathetic teacher, and I'd recommend her training too!
Olivia Syrett

Julia is a good instructor, very understanding, friendly and approachable.
Seema Kurup Unnithan

Julia's a knowledgeable instructor whose classes are engaging and enjoyable.
Jo MacKenzie Green

Julia made her classes fun and enjoyable to be in. She is patient and very kind.
Silvana Gionoli

Julia’s classes always guarantee a full body workout. She knows how to modify the exercises to suit her clients, even in a multilevel group setting. Her sessions are always well balanced with strengthening, stretching and building stamina. Julia is very approachable and friendly. She is able to make her sessions fun and at the same time she manages to keep you focused and safe while you are getting a great workout.
Soheyla Dunglinson, Peak Pilates Master Instructor

I thoroughly enjoyed my Pilates instruction with Julia. Not only is she knowledgeable, patient and encouraging, but she has a fabulous laugh and sense of humor! I highly recommend.
Jill Todd

I thoroughly enjoyed Julia’s Pilates classes I attended. She has a very patient and encouraging teaching style. Gave lots of options for all levels whilst also individually giving advice during the class. They were great all round workouts and each class varied and engaging. Would highly recommend to all!
Karen Jarvis

The equipment looked daunting to a complete beginner like me, but Julia explained the positioning really well and guided me through each exercise, explaining in particular how to engage my core. Julia made it fun and I really enjoyed it - and I felt great the next day - result!!
Jennifer Forman

Julia is a fantastic teacher - extremely knowledgeable and very patient. Always look forward to her classes - highly recommend!!
Georgia Rose

Lovely supportive and challenging Pilates, especially good for male middle aged novice. Lovely studio and surroundings too. Highly recommended but don't too many of you sign up or there won't be room for me 😁
Michael Venables

 

Julia is an incredibly welcoming, genuine & professional Pilates teacher, with the right balance of support & encouragement; the will to challenge yet still make it enjoyable!
The studio is a perfect environment & I absolutely love Julia’s class & I look forward to attending for many years to come, can’t recommend it enough!
Sue

Great place to learn Pilates. Julia is an enthusiastic teacher who really knows her stuff! The environment is clean and professional and above all the classes are fun!
Susie McD

I have never tried Pilates before but I love the lessons Julia gives, she is an excellent teacher, patient and very encouraging. I am hoping we can get back to lessons soon. Definitely feeling better and taller after my lessons.
Anna Grew

Having never tried a Pilates class. I am now hooked!
Julia has started me on the road to feeling a lot less creaky and a whole lot more supple.
My joints feel well lubricated and I feel like a new person.
So look forward to my classes each week, in Julia’s lovely studio with small class sizes and a great atmosphere.
Vanessa Hayward

Booking

For class availability please text Julia on 07554092239 or email dialhousepilates@gmail.com

If you haven't joined us for a class before please download, fill in and bring along with you our class medical questionaire.

This is important as it helps us to help you.

Getting Started

Getting started is simple. Get in contact with Julia at Dial House Pilates. See details below. Julia will talk to you about your experience with Pilates, any injuries or problems to be aware of and then she will send you an information pack. Read through the pack and fill in the details and return to Julia and she can get you started in the appropriate class and time to hopefully suit you.

Your safety is always the priority, so please be sure to fill in the information correctly. It is important for your instructor to know of any ailments and all your information will be kept in the strictest confidence.

Starting out with Pilates

Policies

  • All classes are 55 minutes and will start promptly at the designated time
  • Minimum 24 hours noticed is required for cancellation otherwise lesson will be charged in full
  • 5 toed Pilates socks must be worn at all times in the studio
  • Complimentary socks will be provided when you sign up for your first lesson. If you forget your socks, they can be bought for £5 a pair
  • Please follow safety instructions and clean down equipment at the end of the session

Classes and Prices Summary

The Reformer

Pay as you go 1:1 lessons are £50
5 lessons paid in advance £225. (Save £25)

The Mat

Group mat 6:1 lessons are £12 (£120 paid in advance)
Duets 2:1 are £40 (£20 pp)
Contact Call Julia on 07554092239 or email dialhousepilates@gmail.com

The Reformer

is suitable for all levels.

The Reformer is the most famous of Joseph Pilates inventions and is a unique system of springs, pulleys, a gliding carriage and spring tensions that helps guide, support, challenge and strengthen the body.

Pay as you go 1:1 lessons are £50. A saving of £25 if 5 lessons are paid in advance £225.

 

Mat Classes

are suitable for all levels.

Dial House Pilates teaches classical Pilates. Lessons are structured and close attention is paid to individual needs. The studio is equipped with Pilatessticks® which adds additional resistance and stretching to the traditional Mat exercises. Lessons cost £12 per class for a group 6 :1 Duets are £20 pp 2:1

Group mat lessons will be on a regular time table and a package of 10 (£120) must be bought in advance of the first lesson. Complimentary socks at the 1st lesson.

Pay as you go lessons for the group mat class are £15 and you must purchase your own socks for £5. 5 x lessons must be paid in advance. (£75) plus socks.

Please note that 24 hours’ notice is required for all cancellations otherwise lesson will be charged in full.

 

Terms and Conditions

Prices: Payment of 10 classes must be paid by the first session for group sessions Group Mat Class is £12 for max 6:1 group A package of £120 includes 10 sessions with a group Mat Class and is valid for 4 months Private lessons are available by prior arrangement. 1:1 lessons are £45 and includes Reformer and Mat Duet Mat Class is £40. £20 per person

Cancellation Policy: Clients must email dialhousepilates@gmail.com at least 24 hours before their lesson, if they are unable to attend. Failure to do so will result in Client being charged for the lesson they do not attend. If you plan to go away, please let Dial House Pilates know ASAP.

Safety: Safety is always the top priority. Please follow instructions carefully and be aware of the dangers of equipment with springs and elastics. Please make sure all equipment is put back in its place after every session and the floor is cleared of any props that could be a tripping hazard. Foot straps to be placed up on mats at the end of every session.

Socks: Pilates 5 Toe Socks, with grips, is compulsory in all classes. You will be required to buy new socks, £5, from the studio if you forget. New Clients will be given a complimentary pair.

Hygiene: In the interest of hygiene, please wipe down mats and equipment with the cleaning material provided after each session.

Water: Please bring a bottle of water and keep the lid tightly secured to prevent spills.

Personal Belongings: Dial House Pilates strongly recommends that Clients do not bring any personal belongings to the Studio. Dial House Pilates accepts no liability for any personal item that is lost or damaged whilst on its premises

Issued: August 2020

07554 092239
dialhousepilates@gmail.com

© Dial House Pilates Wednesday 14 October 2026
Dial House Pilates
Dial House
West Lavington
, Devizes, Wiltshire, SN10 4LD